Avoid back pain this Christmas period with 7 tips in 7 days from Glen Waverely Chiropractor, Dr Shaun Beovich. Back pain is a debilitating condition which many Australians suffer from. The worst thing is to have to endure an acute episode of back pain over this upcoming Christmas break. Nothing worse than to be in pain as the Christmas cheer is flowing on around you! So let’s get to todays 1st tip:
1. GET MOVING
Your spine loves movement. It’s designed to move. Your body is made up of around 360 joints and 700 muscles. It’s meant to move! And it doesn’t matter what kind of movement. Just do it! Today we sit all day in front of computers and TVs or on our phones and not moving. So put them away and get up and start moving. Simple but vital.
If you’re in the Glen Waverley, Wheelers Hill, Mulgrave or Brandon Park area and you want to avoid back pain or perhaps it’s too late and you’re already suffering give Dr Shaun beovich at Waverley Chiropractic Centre, 490 Springvale Rd, Glen Waverley a call on 8839 5364 or book online 24/7 at www.waverleychiro.com.au