Back to school tips: Are your kids practising these healthy habits in school?

Back to school tips Mount Waverley Chiropractor

Back to school tips. Starting the school year many of our young patients or children of our patients will pack their books, polish their shoes and head back to school, ready for the year ahead. However, kids don’t often think about the impact that common classroom activities like sitting in a classroom, carrying a heavy bag and excessive screen time can have on their overall health and wellbeing.

As part of the Australian Chiropractors Association’s Back to School campaign, Waverley Chiropractic Centre here in Mount Waverley is encouraging Aussie kids to adopt positive spinal health habits.

These habits include:

  • Carrying a backpack correctly with both straps, adjusting it to the correct height and ensuring only the essentials are packed, with heavier items to the back of the bag to reduce weight.
  • Maintaining good posture when sitting in a classroom by keeping their shoulders back and relaxed with both feet firmly on the floor.
  • Trying to reduce recreation screen time to two-hours every day.
  • Eating a balanced, healthy diet and staying hydrated, helping kits to keep kids active in the playground and alert in the classroom.
  • Getting enough physical activity is key for a child’s wellbeing, so as a guide, kids should try and get at least 60 minutes of physical activity daily.

Let’s help kids practise these positive spinal health habits this back to school season and all year round.

I welcome you to make an appointment for more advice and assistance on implementing these positive health habits into your child’s daily activity.

We are even able to assist with fitting your child’s backpack to suit their current level of development. Contact us at Waverley Chiropractic Centre to book your appointment.

For more information on these tips and the Back to School campaign, visit backtoschool.org.au  

Waverley Chiropractic – New Year, New You

Mount Waverley chiropractor - New Year new you

Waverley Chiropractic welcomes 2020. It’s a New Year and so let’s start with a new you.

Make a determination, a resolution this year to improve at least one aspect of your health. As your spine protects your spinal nerves which send and receive info between your brain and the rest of your body, can we at Waverley Chiropractic suggest you make your spinal health a priority this year of 2020.

To help with this Mount Waverley Chiropractor Dr Shaun Beovich is offering $10 off your 1st visit at Waverley Chiropractic Centre. Let’s break down any barriers you may have to making that initial step to better health.

You can book easily online at Waverley Chiropractic Centre. You can even fill out all initial paperwork online in the comfort of your home. It’s all paperless! Simple!

So if you are in the Mount Waverley, Pinewood, Glen Waverley, Chadstone, Burwood, Clayton, Mulgrave or surrounding areas and suffering from back pain, neck pain, headaches, migraines, sciatica, disc bulges, shoulder pain, hip pain etc, now is the time at the start of this new year to stop being in pain.

Or you may just want to add to your wellness routine and have a chiropractor optimise your spinal/nerve health. Or maybe you need a posture analysis and advise on how to counteract that forward hunched posture you see in the mirror?

Book online or phone Mount Waverley chiropractor, Dr Shaun Beovich now on 9581 2624.

A New Year, a new you!

Chiropractor Mount Waverley “Don’t let pain hold you back”

chiropractor mount waverley

Mount Waverley Chiropractor Dr Shaun Beovich is encouraging locals in Mount Waverley, Glen Waverley, Burwood, Chadstone, and Clayton not to let pain hold them back this Christmas.

Back pain, neck pain, shoulder aches and headaches can be debilitating and an unwanted discomfort through this Christmas period. So to help people move better and feel better Waverley Chiropractic Centre is offering new patients 20% off their 1st visit for the month of December.

Instead of $85, your 1st visit will be only $68. This includes a thorough history, examination, explanation of what’s wrong, a recommended treatment plan and we’ll get started with actual treatment. Be wary of other offers that state a low 1st visit cost but don’t include treatment!

Each year Mount Waverley Chiropractor does something special through December in the lead up to Christmas. Previously Waverley Chiropractic has collected toys and food in exchange for treatment that then is donated to the Salvation Army to distribute to locals in need.

So if you don’t want pain to hold you back this Christmas and you are searching for a chiropractor in the Mount Waverley, Glen Waverley, Burwood, Chadstone or Clayton area then try Mount Waverley Chiropractor, and take up the special $68 1st visit offer.

You can easily book online or phone 9581 2624. Located at 25 Mount Pleasant Drive, Mt Waverley (corner of Waverley Rd and Forster Rd). Check on Google Maps.

‘Get Spine Active’ this World Spine Day

world spine day

With half of Australians not sufficiently physically active, residents of Mount Waverley are being encouraged to ‘Get Spine Active’ and take control of their spinal health this World Spine Day. 

Celebrated each year on 16 October, people from around the world come together to raise awareness about spinal disorders and empower others to take charge of their spinal health.

An annual initiative of the Global Alliance for Musculoskeletal Health, World Spine Day is accompanied by the 2019 theme ‘Get Spine Active’ and local chiropractor Dr Shaun Beovich from Waverley Chiropractic Centre believes there is no better time to spread this important message.

“Being physically active can greatly help your spinal health by strengthening your muscles and easing the pressure on your spine,” Dr Beovich said.

While the ‘Get Spine Active’ theme aims to focus on the benefits of exercise and daily movement for maintaining health, Dr Beovich says it’s important to think about how all daily habits can affect your spine.

“World Spine Day is a perfect opportunity to ask yourself, ‘am I making the right choices for my spinal health?’ If not, then it’s time to make those changes and if needed seek professional help to get you started.”

‘Get Spine Active’ will focus on common physical activities including running, swimming, weightlifting and cycling, with the aim of encouraging all Australians to incorporate one of these activities or other healthy habits into their everyday lives.

Other forms of physical activity can include stretching, walking and taking small breaks during your workday. To help Australians get started on improving their spinal health, the Australian Chiropractors Association has developed the Straighten Up app designed to help improve posture, with a 3-minute stretching exercise program. They have also created the Just Start Walking app to help encourage Australians to experience the benefits of walking and also allows you to track and map your walks so you can monitor your progress and improvement.

Waverley Chiropractic Centre is encouraging their community of Mt Waverley to Get Spine Active this World Spine Day and take the correct steps to improve their spinal health.

Chiropractors are well placed to assess and manage disorders of the musculoskeletal system and offer solutions and advice regarding your existing spinal health issues or how to improve your overall spinal health.

To book an appointment with your local ACA chiropractor, book online at Waverley Chiropractic Centre or call (03) 9581 2624.

Is Your Mobile Phone Causing Tech Neck?

Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call “tech neck.” Dr Shaun from Waverley Chiropractic Centre says it may result in neck pain, headaches, spinal disc issues, and even pinched nerves.

Why it Matters:

Each day we work with people, young and old, who are experiencing the symptoms associated with tech neck. By creating a plan of care that may include stretching, adjustments, and postural exercises; we have been able to help our patients overcome these aches and pains without giving up their mobile phones and tablets. 

  • Looking down at your phone, tablet, or computer for long periods of time can cause muscle strains and neck pain which is now known as tech neck.
  • Researchers have discovered the angle of your head when text messaging places tremendous amount of stress on your neck and spine.
  • Taking short breaks to stretch at least every 30 minutes helps your body feel better by improving your posture and resetting your balance.

Next Steps:

Next time you are on the phone, stop for a moment and see if your head is creeping forward. If your chin is tucked down and your ears are in front of your shoulders, then you are in the forward head posture we call tech neck. It’s a good time to take a break, stretch, and reset. If you are experiencing any pain or headaches, then please reach out so we can work with you to create a plan to help you stay connected without suffering from tech neck.

Science Source(s):

Head flexion angle while using a smartphone. Ergonomics. 2015

Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. JMPT 2017

The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

The average human head weighs about 3.6kg. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this way to allow for the full range of motion we all know and love. Even under the best circumstances, this places a lot of stress on our spine. But leaning forward even just 15 degrees pushes that weight up to 13kg, and with a 30 degree tilt it’s closer to 18kg!  (That’s 5 bowling balls on top of neck!)

Why it Matters:

Driving a car, working on the computer, and using a tablet/phone all usually result in less than ideal posture. And when you start to lean forward, it places a tremendous amount of extra pressure on the discs in your neck and spine. This can cause increased compression and lead to pain. Even just a few centimetres of forward head posture can double or triple the amount of stress on the spinal joints in your neck.

  • The average human head weights approximately 3.6-4.5kg.
  • For every 2.5cm of forward head posture, an additional 4.5kg of weight is added to your spine.
  • Forward head posture may result in muscle imbalances, a high risk for spinal degeneration, reduced range of motion, and pain.

Next Steps:

Take a moment today at work and notice if your shoulders are rounding, the head has moved forward, and upper back is hunched over. If you see yourself slouching into this posture, let us know. We would love to provide you with some exercises you can do at work to help strengthen the muscles supporting your spine and combat these muscle imbalances. And remember, the more time you spend in this posture, the more likely you are to suffer head and neck pain.

Science Source(s):

The Physiology of the Joints, Volume III. 6th ed. London: Churchill Livingstone; 2007.

Myofascial trigger points, neck mobility and forward head posture in unilateral migraine. Cephalalgia 2006

Fast Pain Relief

We all want pain relief as soon as possible. Whether it’s back pain, neck pain, shoulder pain, headaches or arm and leg pain. No one likes being in pain. It interferes with our daily activities, our work, our play and can be quite debilitating. As your local family chiropractor at Waverley Chiropractic Centre I want to get you out of pain as quick as possible.

fast-pain-relief-mt-waverley-chiropractor

24 years of chiropractic experience tells me though that the body often needs time to heal. We live in a fast paced society where we expect quick turnarounds in most things. We don’t like waiting. Unfortunately the body is one thing that can’t be rushed. Yes you can cover up the symptoms but true healing, true health takes time. The longer a problem has been there, the older you are, previous trauma, how fit you are, how much you sit, how stressed you are etc may all impact on the time taken to heal, especially when it comes to your spine.

So can I strongly recommend we work together. It starts with having realistic expectations on the time it takes to recover from your back or neck pain. Follow the advice given, do your stretches, ice/heat etc, get enough rest/sleep, keep moving as much as possible and keep your chiropractic appointments. Allow time for your body to recover, to heal. And as we get you out of pain we want to move towards a state of wellness. Where your spine, and in particular your nervous system is functioning to its peak.

If you are in pain now then give chiropractic a try. Family chiropractor Dr Shaun Beovich is experienced in dealing with many of your aches and pains. Waverley Chiropractic Centre services the Mt Waverley, Glen Waverley, Burwood, Chadstone, Clayton, Ashwood and surrounding areas. Book online here or call 9581 2624.

Prevent Back Pain – Love Your Spine

‘Love Your Spine’ this World Spine Day

 Prevent back Pain – Love Your Spine. Every year, people from around the world come together on World Spine Day (an initiative of the Global Alliance for Musculoskeletal Health) to raise awareness about spinal disorders and empower others to take charge of their spinal health.

Our increasingly sedentary lifestyle is having a profound negative impact on our health and especially our spines. Back pain and other musculoskeletal disorders are on the rise and Australians of all ages are suffering. The good news is that it is possible to prevent such spinal health issues without the need for drastic measures.

The theme for World Spine Day this year is ‘Love your Spine’, emphasising the importance of looking after your spine and taking steps to prevent spinal disorders. Regular physical activity, good posture, lifting safely, healthy working conditions and lifestyle adjustments can improve spinal health and overall wellbeing.

Staying active helps spinal tissues and muscles stay healthy and eases the pressure on the spine. Whether it’s walking, running, swimming or taking regular breaks from sitting, Australians are encouraged to incorporate physical activity into their daily routines. Good posture also plays an integral role in optimal spinal health, as it allows the spine to be correctly aligned and reduces the amount of strain on the body.

Ways to ‘Love Your Spine’ this World Spine Day:

  • Be mindful of your posture
  • Practise responsible lifting
  • Get moving and stay active
  • Download the Straighten Up app

The Australian Chiropractors Association has developed the Straighten Up Australia app to help you stay active, improve your posture and enhance spinal health. The app has posture reminders, a daily exercise program, and other helpful resources to assist Australians in taking control of their health.

Most people underestimate the positive effects that simple lifestyle changes can have on spinal health. World Spine Day is a great opportunity to assess your activity levels, posture and other lifestyle choices, and make adjustments accordingly.

To book an appointment with us, https://www.waverleychiro.com.au

Keep moving with Chiropractic

Keep moving with 50%off Chiropractic offer from Waverley Chiropractic Centre. Thinking about seeing a Chiropractor? Back pain, neck pain, headaches? With over 22 years experience Glen Waverley chiropractor, Dr Shaun Beovich at Waverley Chiropractic Centre is offering 50% off your 1st visit for the month of October. Situated at 490 Springvale Rd, Glen Waverley within Healthy Energy, you can book online 24/7 at www.waverleychiro.com.au or phone 88395364.

The offer involves 50% off your 1st consultation, so instead of $80 it is $40. It includes a thorough history and examination, explanation of your problem is and how chiropractic may be able to help and treatment is started on the same visit if chiropractic care is deemed suitable for your presenting condition. Otherwise chiropractor, Dr Shaun Beovich will refer you to another health professional. A digital posture scan will also be included in your 1st visit.

This is a limited offer that finishes 31st October 2017 and is being offered as Waverley Chiropractic Centre celebrates 1 year of service to the Glen Waverley, Mt Waverley, Mulgrave and Wheelers Hill local community. Chiropractor Dr Shaun Beovich started practice in Glen Waverley 22 years ago with his father and chiropractor Dr James Beovich. He then moved to Fiji for 4 years and practised chiropractic there on the outer islands and the mainland. He’s been back in Melbourne since 2000 and started Waverley Chiro last year within Healthy Energy at 490 Springvale Rd, Glen Waverley.

 

Glen Waverley Chiropractor October Offer

Thinking about seeing a Chiropractor? Back pain, neck pain, headaches? With over 22 years experience Glen Waverley chiropractor, Dr Shaun Beovich at Waverley Chiropractic Centre is offering 50% off your 1st visit for the month of October. Situated at 490 Springvale Rd, Glen Waverley within Healthy Energy, you can book online 24/7 at www.waverleychiro.com.au or phone 88395364.

The offer involves 50% off your 1st consultation, so instead of $80 it is $40. It includes a thorough history and examination, explanation of your problem is and how chiropractic may be able to help and treatment is started on the same visit if chiropractic care is deemed suitable for your presenting condition. Otherwise chiropractor, Dr Shaun Beovich will refer you to another health professional. A digital posture scan will also be included in your 1st visit.

This is a limited offer that finishes 31st October 2017 and is being offered as Waverley Chiropractic Centre celebrates 1 year of service to the Glen Waverley, Mt Waverley, Mulgrave and Wheelers Hill local community. Chiropractor Dr Shaun Beovich started practice in Glen Waverley 22 years ago with his father and chiropractor Dr James Beovich. He then moved to Fiji for 4 years and practised chiropractic there on the outer islands and the mainland. He’s been back in Melbourne since 2000 and started Waverley Chiro last year within Healthy Energy at 490 Springvale Rd, Glen Waverley.