Back to school tips: Are your kids practising these healthy habits in school?

Back to school tips Mount Waverley Chiropractor

Back to school tips. Starting the school year many of our young patients or children of our patients will pack their books, polish their shoes and head back to school, ready for the year ahead. However, kids don’t often think about the impact that common classroom activities like sitting in a classroom, carrying a heavy bag and excessive screen time can have on their overall health and wellbeing.

As part of the Australian Chiropractors Association’s Back to School campaign, Waverley Chiropractic Centre here in Mount Waverley is encouraging Aussie kids to adopt positive spinal health habits.

These habits include:

  • Carrying a backpack correctly with both straps, adjusting it to the correct height and ensuring only the essentials are packed, with heavier items to the back of the bag to reduce weight.
  • Maintaining good posture when sitting in a classroom by keeping their shoulders back and relaxed with both feet firmly on the floor.
  • Trying to reduce recreation screen time to two-hours every day.
  • Eating a balanced, healthy diet and staying hydrated, helping kits to keep kids active in the playground and alert in the classroom.
  • Getting enough physical activity is key for a child’s wellbeing, so as a guide, kids should try and get at least 60 minutes of physical activity daily.

Let’s help kids practise these positive spinal health habits this back to school season and all year round.

I welcome you to make an appointment for more advice and assistance on implementing these positive health habits into your child’s daily activity.

We are even able to assist with fitting your child’s backpack to suit their current level of development. Contact us at Waverley Chiropractic Centre to book your appointment.

For more information on these tips and the Back to School campaign, visit backtoschool.org.au  

Waverley Chiropractic – New Year, New You

Mount Waverley chiropractor - New Year new you

Waverley Chiropractic welcomes 2020. It’s a New Year and so let’s start with a new you.

Make a determination, a resolution this year to improve at least one aspect of your health. As your spine protects your spinal nerves which send and receive info between your brain and the rest of your body, can we at Waverley Chiropractic suggest you make your spinal health a priority this year of 2020.

To help with this Mount Waverley Chiropractor Dr Shaun Beovich is offering $10 off your 1st visit at Waverley Chiropractic Centre. Let’s break down any barriers you may have to making that initial step to better health.

You can book easily online at Waverley Chiropractic Centre. You can even fill out all initial paperwork online in the comfort of your home. It’s all paperless! Simple!

So if you are in the Mount Waverley, Pinewood, Glen Waverley, Chadstone, Burwood, Clayton, Mulgrave or surrounding areas and suffering from back pain, neck pain, headaches, migraines, sciatica, disc bulges, shoulder pain, hip pain etc, now is the time at the start of this new year to stop being in pain.

Or you may just want to add to your wellness routine and have a chiropractor optimise your spinal/nerve health. Or maybe you need a posture analysis and advise on how to counteract that forward hunched posture you see in the mirror?

Book online or phone Mount Waverley chiropractor, Dr Shaun Beovich now on 9581 2624.

A New Year, a new you!

Chiropractor Mount Waverley “Don’t let pain hold you back”

chiropractor mount waverley

Mount Waverley Chiropractor Dr Shaun Beovich is encouraging locals in Mount Waverley, Glen Waverley, Burwood, Chadstone, and Clayton not to let pain hold them back this Christmas.

Back pain, neck pain, shoulder aches and headaches can be debilitating and an unwanted discomfort through this Christmas period. So to help people move better and feel better Waverley Chiropractic Centre is offering new patients 20% off their 1st visit for the month of December.

Instead of $85, your 1st visit will be only $68. This includes a thorough history, examination, explanation of what’s wrong, a recommended treatment plan and we’ll get started with actual treatment. Be wary of other offers that state a low 1st visit cost but don’t include treatment!

Each year Mount Waverley Chiropractor does something special through December in the lead up to Christmas. Previously Waverley Chiropractic has collected toys and food in exchange for treatment that then is donated to the Salvation Army to distribute to locals in need.

So if you don’t want pain to hold you back this Christmas and you are searching for a chiropractor in the Mount Waverley, Glen Waverley, Burwood, Chadstone or Clayton area then try Mount Waverley Chiropractor, and take up the special $68 1st visit offer.

You can easily book online or phone 9581 2624. Located at 25 Mount Pleasant Drive, Mt Waverley (corner of Waverley Rd and Forster Rd). Check on Google Maps.

Neck pain treatment

neck pain treatment

Neck pain treatment is one of the most common treatments at Waverley Chiropractic Centre in Mount Waverley.

CERVICAL SPINE:

The neck is comprised of the cervical spine which consists of 7 vertebrae that begin from the base of the skull till the thoracic spine. The cervical curve of the spine is very critical and manages the overall spinal health. Any type of dysfunction in this region can lead to pain, migraines, headaches, stiffness and many other problems. The neck is supported by different ligaments and muscles. Neck pain occurs when these surrounding structures become inflamed or irritated. Neck pain ranges between minor, moderate, severe or excruciating.

SYMPTOMS OF NECK PAIN:
These include the following:

Limited range of motion

Stabbing or sharp pain

Tenderness or soreness

Radiating pain which radiates towards the shoulders, fingers, arms, neck, and head

CAUSES OF NECK PAIN:

Abnormal sleep postures

Poor standing or sitting postures

Sport injuries

Falls

Whiplash

Old age leading to degenerative disorders

Spinal stenosis-compression of nerves leading to numbness

Degenerative disc disorders that result in tingling or numbness

Rare causes include tumors, infections, growth abnormalities, and cancer

HOW CHIROPRACTORS CAN TREAT THE SYMPTOMS OF NECK PAIN?

Neck pain treatment and chiropractic adjustments performed by the chiropractors at Waverley Chiropractic Centre are highly effective. It manages the neck pain in the most efficient way and helps in relieving the discomfort, swelling and other symptoms linked with the neck pain. Routine visits to the chiropractor help in relieving the neck pain in a safe, non-addictive and non-invasive pattern.

A gentle chiropractic adjustment is performed which reduces the locking in the neck. It also helps in relieving the inflammation and swelling linked with spinal and other joints of the body. The chiropractic treatment effectively improves the functioning of the nervous system and joints. The improved functioning of the spine and nervous system helps in treating the discomfort linked with the neck pain.

BENEFICIAL EFFECTS OFFERED BY CHIROPRACTIC TREATMENT:
Chiropractic care may help:

Reduce inflammation

Improve range of motion of the neck

Improve flexibility

Improve lifestyle with increased activities

Reduce discomfort and pain

VERDICT:

To identify whether you are suitable for the chiropractic treatment or not, the chiropractors at Waverley Chiropractic Centre in Mount Waverley perform an initial consultation and examination. The chiropractors then develop a treatment plan according to the pain severity. It may include neck adjustments, mobilization, rehabilitative exercises, massage, and more.

To book an appointment call 9581 2624 or book online at www.waverleychiro.com.au

5 Tips for exam study

Mt Waverley chiropractor

Exam study…it’s exam time again for VCE students, university students and high schoolers. As a chiropractor who has done 5 plus years of university study and copious number of exams, Dr Shaun from Waverley Chiropractic Centre has a wealth of knowledge on studying. Here are 5 simple tips to keep you in tip top shape during the exam period.

A few simple tips to get you through:

1. Stay active. Break up your study with a bit of exercise. Go for a walk, a quick run or dance around the house (not recommended if studying in the library)

2. Good posture. Maintain good posture to help relieve tension that builds up. A firm seat with good lumbar support or a small cushion. Feet slightly raised off the ground on a small box/platform and your desk slightly angled up towards you.

3. Keep your spine aligned. Keeping your spine and nervous system functioning well is key. A chiropractic adjustment may help sort out some tension you are feeling. A good functioning nervous system may keep you sharp during study and exams.

4. Regular breaks. 40-45 minutes of study is ideal with a 10-15 minute break. It will keep you focused and more efficient with your study.

5. Enjoy!

Neck pain in the park

neck pain family in park

Poor posture due to excessive screen time is a contributing factor to neck pain. To illustrate that point, on the weekend I was at a local park with the kids not from the chiropractic clinic in Mount Waverley. A family group of two young kids, parents and a grand parent came walking across the park and sat on a park bench. I initially thought that’s nice to see the whole family unit outside enjoying the park.

Unfortunately they then proceeded to spend the next 20 minutes on their phones or devices looking down playing games etc! We had to leave so I’m not sure how long they were out in this wonderful park playing on their electronic devices. How sad!

neck pain family in park
Family enjoying a local park…all on their phones!

Neck pain and poor posture often go hand in hand. With the increased use of electronic devices and screen time people of all ages are getting into static, hunched, forward head positions for long periods of time, resulting in increased muscle tension and tightness in the joints of the neck and upper back. What’s called ‘Tech Neck’ these days.

Part of the problem is that we aren’t getting outside as much as we used to. Kids are stuck inside on their devices and unfortunately looking for adults for inspiration is no good as they are also head down on their devices.

As a chiropractor this is what we are up against. Hours of screen time leading to poor posture, neck pain, headaches, upper back pain etc. Tech neck and even worse ‘Digital Dementia’ where the brain doesn’t think for itself anymore due to sensory overload from too much screen time.

And so even when we get people outside to enjoy the local parks, they stay chained to their phones. For your neck and your kids, go and enjoy our local parks but keep off your phones.

‘Get Spine Active’ this World Spine Day

world spine day

With half of Australians not sufficiently physically active, residents of Mount Waverley are being encouraged to ‘Get Spine Active’ and take control of their spinal health this World Spine Day. 

Celebrated each year on 16 October, people from around the world come together to raise awareness about spinal disorders and empower others to take charge of their spinal health.

An annual initiative of the Global Alliance for Musculoskeletal Health, World Spine Day is accompanied by the 2019 theme ‘Get Spine Active’ and local chiropractor Dr Shaun Beovich from Waverley Chiropractic Centre believes there is no better time to spread this important message.

“Being physically active can greatly help your spinal health by strengthening your muscles and easing the pressure on your spine,” Dr Beovich said.

While the ‘Get Spine Active’ theme aims to focus on the benefits of exercise and daily movement for maintaining health, Dr Beovich says it’s important to think about how all daily habits can affect your spine.

“World Spine Day is a perfect opportunity to ask yourself, ‘am I making the right choices for my spinal health?’ If not, then it’s time to make those changes and if needed seek professional help to get you started.”

‘Get Spine Active’ will focus on common physical activities including running, swimming, weightlifting and cycling, with the aim of encouraging all Australians to incorporate one of these activities or other healthy habits into their everyday lives.

Other forms of physical activity can include stretching, walking and taking small breaks during your workday. To help Australians get started on improving their spinal health, the Australian Chiropractors Association has developed the Straighten Up app designed to help improve posture, with a 3-minute stretching exercise program. They have also created the Just Start Walking app to help encourage Australians to experience the benefits of walking and also allows you to track and map your walks so you can monitor your progress and improvement.

Waverley Chiropractic Centre is encouraging their community of Mt Waverley to Get Spine Active this World Spine Day and take the correct steps to improve their spinal health.

Chiropractors are well placed to assess and manage disorders of the musculoskeletal system and offer solutions and advice regarding your existing spinal health issues or how to improve your overall spinal health.

To book an appointment with your local ACA chiropractor, book online at Waverley Chiropractic Centre or call (03) 9581 2624.

Is Your Mobile Phone Causing Tech Neck?

Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call “tech neck.” Dr Shaun from Waverley Chiropractic Centre says it may result in neck pain, headaches, spinal disc issues, and even pinched nerves.

Why it Matters:

Each day we work with people, young and old, who are experiencing the symptoms associated with tech neck. By creating a plan of care that may include stretching, adjustments, and postural exercises; we have been able to help our patients overcome these aches and pains without giving up their mobile phones and tablets. 

  • Looking down at your phone, tablet, or computer for long periods of time can cause muscle strains and neck pain which is now known as tech neck.
  • Researchers have discovered the angle of your head when text messaging places tremendous amount of stress on your neck and spine.
  • Taking short breaks to stretch at least every 30 minutes helps your body feel better by improving your posture and resetting your balance.

Next Steps:

Next time you are on the phone, stop for a moment and see if your head is creeping forward. If your chin is tucked down and your ears are in front of your shoulders, then you are in the forward head posture we call tech neck. It’s a good time to take a break, stretch, and reset. If you are experiencing any pain or headaches, then please reach out so we can work with you to create a plan to help you stay connected without suffering from tech neck.

Science Source(s):

Head flexion angle while using a smartphone. Ergonomics. 2015

Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. JMPT 2017

Foods that fight inflammation naturally

Inflammation is the body’s response to infection, injury or irritation. It induces redness, swelling and pain, sometimes rendering the affected area nonfunctional. 

As your body heals from an acute episode of back pain, reducing inflammation is a key to a successful recovery. Dr Shaun from Waverley Chiropractic Centre says that if you choose the right anti-inflammatory foods, not only may you be able to quicken recovery but you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.

Foods that cause inflammation:

  • Try to avoid or limit these foods as much as possible:
  • refined carbohydrates, such as white bread and pastries
  • French fries and other fried foods
  • soda and other sugar-sweetened beverages
  • red meat (burgers, steaks) and processed meat (hot dogs, sausage)
  • margarine, shortening, and lard

The health risks of inflammatory foods
Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.

Some of the foods that have been associated with an increased risk for chronic diseases such as type 2 diabetes and heart disease are also associated with excess inflammation.

Unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation. Yet in several studies, even after researchers took obesity into account, the link between foods and inflammation remained, which suggests weight gain isn’t the sole driver.

Anti-inflammatory foods
An anti-inflammatory diet should include these foods:

  • tomatoes
  • olive oil
  • green leafy vegetables, such as spinach, kale, and collards
  • nuts like almonds and walnuts
  • fatty fish like salmon, mackerel, tuna, and sardines
  • fruits such as strawberries, blueberries, cherries, and oranges

Benefits of anti-inflammatory foods
On the flip side are beverages and foods that reduce inflammation, and with it, chronic disease. In particular fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants.

Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well.

Anti-inflammatory diet
To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider a diet which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health.

Source: Harvard Health Publishing



What Happens When You Hear a “CRACK” in Your Spine?

You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something?  The first time that happens can be terrifying. Well, you don’t need to worry. That cracking sound is probably not a broken bone. It typically occurs in the facet joints, or knuckles, of your spinal column and it’s completely normal. Your facet joints are designed to help your spine move through a full range of motion.

Why it Matters:

The facets are little joints on the back side of your spine. Similar to your knuckles, they have a small capsule around them for lubrication and support. When a facet joint is stretched open, gas within the joint is released, making a crunch or cracking sound. The release of gas is perfectly normal and happens because of the negative pressure in the joint. Just like taking the top off a champagne bottle. Sometimes adhesions can occur in the joint making it painful to move. That is why after a chiropractic adjustment many people feel better and have an improved range of motion. Adjustments help the facet joints move more naturally with fewer restrictions.  

– Cracks and pops in your back and neck are typically caused by the release of gas within the joint (like a knuckle)

– Adhesions in the joints of your spine can restrict your range of motion and contribute to degenerative changes


– Adjustments reduce the adhesions in the fact joints resulting in pain relief and an improved range of motion

Next Steps:

While many chiropractic techniques create a “cracking” or “crunching” type sound- not all do. Low-speed techniques also improve the motion of the facet joints, sometimes without any sound at all. Dr Shaun at Waverley Chiropractic Centre is proficient in a number of different techniques and will choose one that suits your needs.

And here’s a tip to share with your friends- stubborn headaches are frequently caused by irritated facet joints. If you know someone who suffers from headaches and works on a computer most of the day- their facet joints may be to blame. Share this blog with them and let them know a chiropractic adjustment may be just what they need!

Science Source:

Effects of side-posture positioning and side-posture adjusting on the lumbar zygapophysial joints as evaluated by magnetic resonance imaging: a before and after study with randomization. JMPT 2000. Neurophysiological effects of spinal manipulation. The Spine Journal 2002.