Fast Pain Relief

We all want pain relief as soon as possible. Whether it’s back pain, neck pain, shoulder pain, headaches or arm and leg pain. No one likes being in pain. It interferes with our daily activities, our work, our play and can be quite debilitating. As your local family chiropractor at Waverley Chiropractic Centre I want to get you out of pain as quick as possible.

fast-pain-relief-mt-waverley-chiropractor

24 years of chiropractic experience tells me though that the body often needs time to heal. We live in a fast paced society where we expect quick turnarounds in most things. We don’t like waiting. Unfortunately the body is one thing that can’t be rushed. Yes you can cover up the symptoms but true healing, true health takes time. The longer a problem has been there, the older you are, previous trauma, how fit you are, how much you sit, how stressed you are etc may all impact on the time taken to heal, especially when it comes to your spine.

So can I strongly recommend we work together. It starts with having realistic expectations on the time it takes to recover from your back or neck pain. Follow the advice given, do your stretches, ice/heat etc, get enough rest/sleep, keep moving as much as possible and keep your chiropractic appointments. Allow time for your body to recover, to heal. And as we get you out of pain we want to move towards a state of wellness. Where your spine, and in particular your nervous system is functioning to its peak.

If you are in pain now then give chiropractic a try. Family chiropractor Dr Shaun Beovich is experienced in dealing with many of your aches and pains. Waverley Chiropractic Centre services the Mt Waverley, Glen Waverley, Burwood, Chadstone, Clayton, Ashwood and surrounding areas. Book online here or call 9581 2624.

Prevent Back Pain – Love Your Spine

‘Love Your Spine’ this World Spine Day

 Prevent back Pain – Love Your Spine. Every year, people from around the world come together on World Spine Day (an initiative of the Global Alliance for Musculoskeletal Health) to raise awareness about spinal disorders and empower others to take charge of their spinal health.

Our increasingly sedentary lifestyle is having a profound negative impact on our health and especially our spines. Back pain and other musculoskeletal disorders are on the rise and Australians of all ages are suffering. The good news is that it is possible to prevent such spinal health issues without the need for drastic measures.

The theme for World Spine Day this year is ‘Love your Spine’, emphasising the importance of looking after your spine and taking steps to prevent spinal disorders. Regular physical activity, good posture, lifting safely, healthy working conditions and lifestyle adjustments can improve spinal health and overall wellbeing.

Staying active helps spinal tissues and muscles stay healthy and eases the pressure on the spine. Whether it’s walking, running, swimming or taking regular breaks from sitting, Australians are encouraged to incorporate physical activity into their daily routines. Good posture also plays an integral role in optimal spinal health, as it allows the spine to be correctly aligned and reduces the amount of strain on the body.

Ways to ‘Love Your Spine’ this World Spine Day:

  • Be mindful of your posture
  • Practise responsible lifting
  • Get moving and stay active
  • Download the Straighten Up app

The Australian Chiropractors Association has developed the Straighten Up Australia app to help you stay active, improve your posture and enhance spinal health. The app has posture reminders, a daily exercise program, and other helpful resources to assist Australians in taking control of their health.

Most people underestimate the positive effects that simple lifestyle changes can have on spinal health. World Spine Day is a great opportunity to assess your activity levels, posture and other lifestyle choices, and make adjustments accordingly.

To book an appointment with us, https://www.waverleychiro.com.au

Low back pain and maintenance care

Low back pain and maintenance care

Many people suffering from low back pain see their chiropractor for what we call maintenance care or wellness care. These are periodic check-ups which help to maintain a good functioning spine. In other words getting an adjustment before you feel pain rather waiting for the symptoms to arrive. Brand new research backs up maintenance care as effective in reducing discomfort for people suffering from low back pain.

Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain—A pragmatic randomized controlled trial

For individuals with recurrent or persistent non-specific low back pain (LBP), exercise and exercise combined with education have been shown to be effective in preventing new episodes or in reducing the impact of the condition. Chiropractors have traditionally used Maintenance Care (MC), as secondary and tertiary prevention strategies. The aim of this trial was to investigate the effectiveness of MC on pain trajectories for patients with recurrent or persistent LBP.

The authors conclude that MC was more effective than symptom-guided treatment in reducing the total number of days over 52 weeks with bothersome non-specific LBP but it resulted in a higher number of treatments. For selected patients with recurrent or persistent non-specific LBP who respond well to an initial course of chiropractic care, MC should be considered an option for tertiary prevention.

To read the full article click here.

If you are suffering from low back pain then Waverley Chiropractic Centre can tailor a care plan specifically for you to help alleviate your discomfort. Situated in Mt Waverley and servicing the Mount Waverley, Glen Waverley, Ashwood, Ashburton, Burwood and Clayton areas. Book online easily here or phone 9581 2624.

Keep moving with Chiropractic

Keep moving with 50%off Chiropractic offer from Waverley Chiropractic Centre. Thinking about seeing a Chiropractor? Back pain, neck pain, headaches? With over 22 years experience Glen Waverley chiropractor, Dr Shaun Beovich at Waverley Chiropractic Centre is offering 50% off your 1st visit for the month of October. Situated at 490 Springvale Rd, Glen Waverley within Healthy Energy, you can book online 24/7 at www.waverleychiro.com.au or phone 88395364.

The offer involves 50% off your 1st consultation, so instead of $80 it is $40. It includes a thorough history and examination, explanation of your problem is and how chiropractic may be able to help and treatment is started on the same visit if chiropractic care is deemed suitable for your presenting condition. Otherwise chiropractor, Dr Shaun Beovich will refer you to another health professional. A digital posture scan will also be included in your 1st visit.

This is a limited offer that finishes 31st October 2017 and is being offered as Waverley Chiropractic Centre celebrates 1 year of service to the Glen Waverley, Mt Waverley, Mulgrave and Wheelers Hill local community. Chiropractor Dr Shaun Beovich started practice in Glen Waverley 22 years ago with his father and chiropractor Dr James Beovich. He then moved to Fiji for 4 years and practised chiropractic there on the outer islands and the mainland. He’s been back in Melbourne since 2000 and started Waverley Chiro last year within Healthy Energy at 490 Springvale Rd, Glen Waverley.

 

Glen Waverley Chiropractor October Offer

Thinking about seeing a Chiropractor? Back pain, neck pain, headaches? With over 22 years experience Glen Waverley chiropractor, Dr Shaun Beovich at Waverley Chiropractic Centre is offering 50% off your 1st visit for the month of October. Situated at 490 Springvale Rd, Glen Waverley within Healthy Energy, you can book online 24/7 at www.waverleychiro.com.au or phone 88395364.

The offer involves 50% off your 1st consultation, so instead of $80 it is $40. It includes a thorough history and examination, explanation of your problem is and how chiropractic may be able to help and treatment is started on the same visit if chiropractic care is deemed suitable for your presenting condition. Otherwise chiropractor, Dr Shaun Beovich will refer you to another health professional. A digital posture scan will also be included in your 1st visit.

This is a limited offer that finishes 31st October 2017 and is being offered as Waverley Chiropractic Centre celebrates 1 year of service to the Glen Waverley, Mt Waverley, Mulgrave and Wheelers Hill local community. Chiropractor Dr Shaun Beovich started practice in Glen Waverley 22 years ago with his father and chiropractor Dr James Beovich. He then moved to Fiji for 4 years and practised chiropractic there on the outer islands and the mainland. He’s been back in Melbourne since 2000 and started Waverley Chiro last year within Healthy Energy at 490 Springvale Rd, Glen Waverley.

 

Spring back into shape

Spring has finally sprung! As I write today here in Glen Waverley at Waverley Chiropractic Center looking out over Springvale Rd towards the Victorian Rehab Centre, it’s a beautiful spring day in Melbourne. And so with this weather it’s a perfect time to get your back, back into shape!

For back pain, neck pain, arthritis or any kind of spinal pain walking is a great way to start. Your spine loves movement but with everyday stresses, work, study, driving etc we just don’t spend enough time moving ie walking. We are bound to our seats which not only may lead to back pain, neck pain and headaches but can also lead to poor posture and in particular, forward head posture.

So let’s get moving! It’s free and will be of great benefit to your health. For more tips ring 88395364 or check out www.waverleychiro.com.au and our facebook page https://www.facebook.com/waverleychiropractic/

Get Moving to Keep Young

Sitting too long is no good. And exercise is good for us. We all know this and it’s something that Dr Shaun from Waverley Chiropractic Centre explains to every patient, old or young. New research from Brigham Young University is telling us exactly how much exercise impacts the aging process on a cellular level. Now that’s good to know!

It all comes down to tiny proteins called telomeres. Theses are the end bits of our chromosomes. “Each time a cell replicates, we lose a tiny bit of the endcaps. Therefore, the older we get, the shorter our telomeres [1].”

The study, lead by exercise science professor Larry Tucker, found that people who maintained consistently high levels of physical activity had significantly longer telomeres than those who were sedentary or even moderately active. At the extreme end of the comparison (i.e. Those with very high levels of physical activity vs. those who were sedentary) this amounted to 9 years difference in telomere length [2].  Between those who were highly active and those who were moderately so, the difference was a lesser but still hefty 7 years.

“Just because you’re 40, doesn’t mean you’re 40 years old biologically,” Tucker said. “We all know people that seem younger than their actual age. The more physically active we are, the less biological aging takes place in our bodies [1].”

What kind of activity? The study used benchmarks of 30 minutes jogging for women, and 40 minutes jogging for men, five days a week [1, 2].  Although the exact mechanism for the preservation of telomeres has not yet been pinpointed, Tucker speculated it could be tied to inflammation and oxidative stress.

“Previous studies have shown telomere length is closely related to those two factors and it is known that exercise can suppress inflammation and oxidative stress over time.

“We know that regular physical activity helps to reduce mortality and prolong life, and now we know part of that advantage may be due to the preservation of telomeres,” Tucker said. [1]”

The study is the second published this year that linked telomere length with physical activity levels. Researchers at the University of California (San Diego) School of Medicine looked at elderly women who sit for more than 10 hours a day [3]. They found these women to have cells that were “biologically older by eight years compared to women who are less sedentary [3].”

“Our study found cells age faster with a sedentary lifestyle. Chronological age doesn’t always match biological age,” said Aladdin Shadyab, PhD, lead author of the study with the Department of Family Medicine and Public Health at UC San Diego School of Medicine [3].”

Their benchmark for physical activity varied somewhat from that used by Tucker and his colleagues. Shadyab et al used 40 minutes of moderate to vigorous physical activity per day as their research parameter.

The study looked at nearly 1,500 women aged between 64 and 95, as part of a larger longitudinal study looking at determinants of chronic disease in postmenopausal women.

“We found that women who sat longer did not have shorter telomere length if they exercised for at least 30 minutes a day, the national recommended guideline,” said Shadyab. “Discussions about the benefits of exercise should start when we are young, and physical activity should continue to be part of our daily lives as we get older, even at 80 years old.”

So the answer for youth is very simple: get moving every day! It may keep you nearly a decade younger than your biological age, even on a cellular level.

References:

[1] “High level of exercise linked to nine years of less aging at the cellular level,” Medical Express, https://medicalxpress.com/news/2017-05-high-linked-years-aging-cellular.htmlretrieved May 15, 2017

[2] Tucker L (2017), “Physical activity and telomere length in U.S. men and women: An NHANES investigation,” Preventive Medicine (2017). DOI: 10.1016/j.ypmed.2017.04.027

[3] “Too much sitting, too little exercise may accelerate biological aging: study,” Medical Express, https://medicalxpress.com/news/2017-01-biological-aging.html retrieved May 15, 2017

Glen Waverley Wellness Day

Last Saturday at Waverley Chiropractic Centre in Glen Waverley we kicked off our 1st event for the year, our Autumn Wellness Day. In conjunction with Healthy Energy, Waverely Chiro Dr Shaun Beovich and a number of other presenters gave lectures and workshops on various wellness topics.

The day was in aid of beyondblue and also supported by First National Waverley City, Lorna Jane Active and others.

Dr Shaun spoke about sitting being the new smoking. Numerous studies show that sitting is detrimental to your health with prolonged sitting increasing the risk of heart disease, diabetes and obesity. Dr Shaun showed some simple techniques to utilise if you do have to sit all day. He also demonstrated some simple cross-over exercises and how important important the brain is for good posture and that we have to actively engage the brain.

Standing, although not for too long, is better than sitting with standing desks being useful.

The best thing though you can do for your spine is to move! Your spine loves movement! So alternate sitting and standing regularly but better yet, get moving! Go for that walk, swim or take the stairs instead.

For good posture habits and brain development as well, also get the kids moving! Kids are spending too much time sitting, using laptops, phone and tablets.

Dr Shaun also conducted a number of free digital posture checks which again highlighted the problem of forward head posture from too much sitting.

Again, thanks for everyone who made the day such a success.A great way to serve the local Waverley community and raise funds for beyondblue.

 

 

 

Wellness Open Day Glen Waverley Chiropractic

Glen Waverley chiropractor, Dr Shaun Beovich is excited to be part of Healthy Energy Autumn Wellness Day. It’s supporting a great cause with all proceeds going towards beyondblue. The location for the event is 490 Springvale Rd, Glen Waverley starting at 10:30am.

Here’s what to expect:

Immerse yourself in an event with wellness information, relaxation and mindfulness all in one day.

Your local award winning wellness centre health professionals are bringing you Autumn Wellness Day in March 18th supporting beyondblue foundation.

Here’s what you will get on the day:

  • Mindfulness meditation for stress reduction by Katy Harman, psychologiist
  • ‘Sitting is the new black’ by Shaun Beovich, chiropractor
  • ‘Dealing with fussy eaters’ by Melinda Braithwaite, dietitian
  • Art therapy workshop by Caroline Williams, art therapist
  • Lorna Jane pop-up shop

Your ticket will also include a digital postural check and mini reiki experience by our reiki therapist.

This event is proudly supported by our local community including First National Real Estate Glen Waverley, Lorna Jane, The Glen and Organic Butler.

Book your tickets here.

We will see you there!!

Glen Waverley Chiropractic Wellness Day

Back pain: make persistence and happiness a resolution

Happy New Year! It’s Dr Shaun Beovich from Waverley Chiropractic Centre here in Glen Waverley, Melbourne, Australia. I hope you and your family have a healthy 2017.

It’s the time of year when many set new year resolutions or goals. And that’s fine. So whether it’s to get fit, lose some weight, be a better parent, earn more, travel or get right with God, I say go for it. Try to make some a bit smaller and attainable and other goals a bit bigger and harder to obtain. A challenge! But whatever you do, start now!

There are two aspects I want to touch on briefly in relation to your resolutions this year. Check out my video on this here.

The first is to be persistent. We are good at being enthusiastic and working hard on our goals for a few days, even a week or so but then our enthusiasm fades, our commitment and discipline is poor and we lose sight of our goals.

How does persistence relate to Chiropractic care? In looking after thousands of patients with back pain, neck pain, headaches etc over nearly 22 years, I’ve noticed that a lack of persistence is often a stumbling block in obtaining relief from back pain and realising great health.

Your body takes time to heal. Back pain and neck pain are health issues that can have debilitating effects on your wellbeing. They can be complex at times and so take time to respond. Too often we want the quick fix, the back pain to be gone now. This is where persistence is required.

Instead of giving up and not seeing our care through we need to be persistent in our chiropractic care, our exercises, walking, doing the right thing to alleviate back pain. So make persistence part of your chiropractic care as you tackle your back pain, neck pain, headaches etc.

The second aspect of new year resolutions is to make happiness part of your goals. We all want to be happy. Money, possessions, and social standing can’t get you happiness. It’s often though a result of doing good, having fulfilling relationships and a sense of achievement. Unfortunately, it’s an emotion that can come and go. Something better than happiness is joy.

For me my faith in God gives me joy, an everlasting joy, that doesn’t go up and down depending on how I’m feeling. But let’s get back to happiness.

How does that relate to chiropractic care and your back and neck pain? Well when we are suffering from back pain, neck pain, headaches or migraines are we happy or unhappy? Most of the time we are grumpy! Pain modifies our behaviour and our sense of happiness.

So what chiropractic can offer is to get your happiness back by decreasing your back pain, neck pain headaches and migraines. To give you pain relief, making you happy and others around you.

But it’s not just about pain relief. People often seek chiropractic care to help remain pain free and happy! Chiropractic may help keep your brain, nerves, muscles etc connected and therefore functioning to their fullest potential making everyone happy!

So, make 2017 a year of persistence and happiness not just in life but with your chiropractic care. Perhaps even some joy may sneak in. Take care.