Are you as Mobile as you Think?

mobility mount waverley chiropractor


During March, we at Waverley Chiropractic Centre will be asking our patients to get more mobile this Mobility Month!

A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their children; one in ten indicated impacts on intimate relationships; and one in 20 realised their persistent pain resulted in increased friction with their partner.

With statistics like these, it is important you are staying on top of your mobility and monitor any changes in your strength, balance and flexibility. This Mobility Month, try out these four simple exercises to discover how ‘mobile’ you are:

  1. Neck Rotation: testing how far and evenly you can turn your neck on each side.
    1. Sitting down, keep your shoulders still and against a chair.
    2. Turn your head all the way to the left as if you were looking over your shoulder. How far around did you get?
    3. Repeat on the right. Was it even? Was it comfortable?

      
  2. Trunk Side Bend: testing how far you can run your hand down each side of your body.
    1. Stand with your feet comfortably apart.
    2. Run a hand down the side of your leg so you side bend without leaning backwards or forwards.
    3. Repeat on the other side. Was it even and was it comfortable to do?

      
  3. Sit-to-Stand: testing the ease at which you can rise from your chair with crossed arms.
    1. Sit in the middle of your chair. Cross your arms over your chest.
    2. Keeping your back straight and arms across your chest…
    3. Stand straight up and then sit back down. Did you do this easily or was it hard?

      
  4. Single Leg Stance: testing how well you balance on each leg.
    1. In a safe environment free of trip hazards, stand upright with feet together and place hands on hips.
    2. Lift one foot off the ground. Do not allow your legs to touch. Time how long you can stand without moving.
    3. Repeat on opposite side. Are you able to stand on each leg for at least 40 seconds? (If under 60 years)

How was your flexibility, strength and balance? If you find that you are struggling with one of the exercises, not to worry. We at Waverley Chiropractic Centre are here to help.

For more information on Mobility Month, and to watch the test in action, visit mobilitymonth.org.au

Neck pain? Consider a Mount Waverley Chiropractor

neck pain Mount waverley chiropractor

Suffering from neck pain? Consider a Chiro! Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions day in, day out. For instance, Australians on average spend 10 hours and 24 minutes engaging with internet connected devices everyday.1

If you suffer from neck pain, you’re not alone. Up to 50% of people will experience neck pain at some point in their life2 and general practitioners are consulted seven times per week for neck pain.3

Here are a few tips to help manage and prevent neck pain:

  • Work on your posture – for every 2.5cm of forward head movement, the strain on your neck muscles doubles.
  • Get the ergonomics right – make sure your computer screen is elevated so you are not looking down.
  • Move your neck and shoulders gently through its full range everyday – forward and back, side to side and left to right.
  • In bed, try and sleep on your side or back and avoid sleeping on your stomach. Ensure your pillow isn’t too high and is supportive of your neck.

Chiropractic care is one way to help manage and relieve discomfort caused by neck pain. Chiropractic adjustments reduce joint restrictions or misalignments in the spine and other joints in the body in an effort to reduce inflammation and improve function.

If you’re looking for an alternative to treating neck pain, why not consider a chiro? Visit  Waverley Chiropractic Centre and book online here.

1. Digital Australia: State of the Nation 2015–16, Ernest & Young, https://digitalasiapacific.ey.com/Home/pdf?id=SotN-Report-AU-2015-16

2. Hogg-Johnson S, van der Velde G, Carroll LJ, et al. The Burden and Determinants of Neck Pain in the General Population: Results of the Bone and Joint Decade 2000–2010 Task Force on Neck Pain and Its Associated Disorders. Eur Spine J. 2008;17(Suppl 1):39-51. doi:10.1007/s00586-008-0624-y

3. Australian Journal of General Practice: https://www1.racgp.org.au/ajgp/2018/may/neck-pain

Our Back to School Health Checklist

back to school

Waverley Chiropractic Centre is excited to help you and your children get ready for going back to school.

Every January millions of children, including some of our very own patients, go back to school. While schools are great places for children to learn and develop both mentally and socially, it is important for kids to remember their health and wellbeing in the classroom all year round.

While most parents and children have a checklist of stationery and supplies for starting the school year, we are providing our patients with a ‘Back to School Health Checklist.’ The checklist, developed as part of the Australian Chiropractors Association (ACA) Back to School Campaign, is a great way to remind kids of the importance of building healthy habits in school.

They are simple to incorporate and easily fit into a child’s everyday routine. For instance, packing a healthy lunch filled with lots of fruit and veggies, getting 60 minutes of daily physical activity and wearing the backpack correctly by carrying it with both straps.

The Health Checklist also reminds kids to reduce their recreational screen time, sit correctly in the classroom and consider chiropractic care.

Kids don’t often think about the impact that common activities like sitting in a classroom, carrying a heavy bag and excessive screen time can have on their overall health and wellbeing.

Pick up your complimentary Back to School Health Checklist from us today, or if you are concerned about your child’s spine or any other back to school related activities, book an appointment with us via Waverley Chiropractic Centre online booking site.

For more information on the ACA’s Back to School, visit backtoschool.org.au

Mount Waverley Chiropractor welcomes 2021

Mount Waverley Chiropractor

Mount Waverley Chiropractor, Dr Shaun Beovich, is feeling optimistic about the new year. After a challenging 2020 in which COVID-19 and lockdowns taught us more about ourselves and the world we live in, at least in Melbourne, Australia 2021 is looking more positive.

There are still some uncertainties ahead but at least for Waverley Chiropractic Centre it will continue to serve the local Mount Waverley, Glen Waverley, Chadstone, Burwood and Mulgrave communities.

Mount Waverley Chiropractor, Dr Beovich, is committed to looking after your spinal health including back pain, neck pain and headaches, with specific chiropractic adjustments to help restore proper spinal movement and reduce nerve irritation.

To book a chiropractic appointment at Waverley Chiropractic Centre phone 9581 2624 or click on the link:

https://www.halaxy.com/book/chiropractor/dr-shaun-beovich/379701/391321

Waverley Chiropractic – New Year, New You

Mount Waverley chiropractor - New Year new you

Waverley Chiropractic welcomes 2020. It’s a New Year and so let’s start with a new you.

Make a determination, a resolution this year to improve at least one aspect of your health. As your spine protects your spinal nerves which send and receive info between your brain and the rest of your body, can we at Waverley Chiropractic suggest you make your spinal health a priority this year of 2020.

To help with this Mount Waverley Chiropractor Dr Shaun Beovich is offering $10 off your 1st visit at Waverley Chiropractic Centre. Let’s break down any barriers you may have to making that initial step to better health.

You can book easily online at Waverley Chiropractic Centre. You can even fill out all initial paperwork online in the comfort of your home. It’s all paperless! Simple!

So if you are in the Mount Waverley, Pinewood, Glen Waverley, Chadstone, Burwood, Clayton, Mulgrave or surrounding areas and suffering from back pain, neck pain, headaches, migraines, sciatica, disc bulges, shoulder pain, hip pain etc, now is the time at the start of this new year to stop being in pain.

Or you may just want to add to your wellness routine and have a chiropractor optimise your spinal/nerve health. Or maybe you need a posture analysis and advise on how to counteract that forward hunched posture you see in the mirror?

Book online or phone Mount Waverley chiropractor, Dr Shaun Beovich now on 9581 2624.

A New Year, a new you!

Chiropractic Care for Children

chiropractic care for children

Mount Waverley chiropractor from Waverley Chiropractic Centre shares on a recent review on chiropractic care for children. Australian chiropractors are five-year university trained, and are government registered and regulated healthcare professionals. In Australia, the chiropractic profession is well established, with over 300,000 visits to chiropractors each week. Approximately 30,000 of these visits are children under the age of 18 years.

Safer Care Victoria Review

In March 2019, the Victorian Health Minister tasked Safer Care Victoria (SCV) to lead an independent review of the practice of spinal manipulation on children under 12 years. SCV wished to hear from parents of children who have accessed chiropractic care, exploring their experiences, both positive and negative.

Of the Submissions from the Public…

  • 21,824 submissions in total – the largest of any public stakeholder engagement
  • 99.7% reported a positive experience with chiropractic care of their children
  • 98% said that chiropractic care helped their child, indicating improvement after treatment
  • 99.1% indicated they were either ‘satisfied’ or ‘very satisfied’ with information provided by the chiropractor about the benefits of treatment
  • 95.8% stated they were ‘satisfied’ or ‘very satisfied’ with the information provided about the risk of treatment
  • 68.9% reported that they had also consulted with a GP about the problem

Safety

In Australia, there has never been a serious adverse event reported in the literature or in insurance claims, involving the care of a child by a chiropractor. This is despite the fact that there have been an estimated 12-15 million visits by children to chiropractors in the last 20 years.

The evidence of harm is low because chiropractors modify their techniques to suit the age and developmental stage of the patient across the lifespan.

Evidence of Effectiveness

SCV also performed a systematic review of the evidence of effectiveness for chiropractic care of children. High level evidence does not currently exist for many commonly used paediatric health interventions, including spinal manipulation.

The situation is different for adult care, where spinal manipulation for conditions such as low back and neck pain, rate moderate to high level evidence.

Evidence was found to be positive but inconclusive for some conditions, such as colic and bed wetting. For the other conditions:

– headache, asthma, otitis media, cerebral palsy, hyperactivity, and torticollis – the SCV review found there was no high level evidence that spinal manipulation was effective for children under 12 years.

SCV recommended allocation of funding for further research that may further clarify the role chiropractors have to play with paediatric health care.

For more information on the COAG and SCV process visit chiro.org.au/coag

5 Tips for exam study

Mt Waverley chiropractor

Exam study…it’s exam time again for VCE students, university students and high schoolers. As a chiropractor who has done 5 plus years of university study and copious number of exams, Dr Shaun from Waverley Chiropractic Centre has a wealth of knowledge on studying. Here are 5 simple tips to keep you in tip top shape during the exam period.

A few simple tips to get you through:

1. Stay active. Break up your study with a bit of exercise. Go for a walk, a quick run or dance around the house (not recommended if studying in the library)

2. Good posture. Maintain good posture to help relieve tension that builds up. A firm seat with good lumbar support or a small cushion. Feet slightly raised off the ground on a small box/platform and your desk slightly angled up towards you.

3. Keep your spine aligned. Keeping your spine and nervous system functioning well is key. A chiropractic adjustment may help sort out some tension you are feeling. A good functioning nervous system may keep you sharp during study and exams.

4. Regular breaks. 40-45 minutes of study is ideal with a 10-15 minute break. It will keep you focused and more efficient with your study.

5. Enjoy!

Is Your Mobile Phone Causing Tech Neck?

Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call “tech neck.” Dr Shaun from Waverley Chiropractic Centre says it may result in neck pain, headaches, spinal disc issues, and even pinched nerves.

Why it Matters:

Each day we work with people, young and old, who are experiencing the symptoms associated with tech neck. By creating a plan of care that may include stretching, adjustments, and postural exercises; we have been able to help our patients overcome these aches and pains without giving up their mobile phones and tablets. 

  • Looking down at your phone, tablet, or computer for long periods of time can cause muscle strains and neck pain which is now known as tech neck.
  • Researchers have discovered the angle of your head when text messaging places tremendous amount of stress on your neck and spine.
  • Taking short breaks to stretch at least every 30 minutes helps your body feel better by improving your posture and resetting your balance.

Next Steps:

Next time you are on the phone, stop for a moment and see if your head is creeping forward. If your chin is tucked down and your ears are in front of your shoulders, then you are in the forward head posture we call tech neck. It’s a good time to take a break, stretch, and reset. If you are experiencing any pain or headaches, then please reach out so we can work with you to create a plan to help you stay connected without suffering from tech neck.

Science Source(s):

Head flexion angle while using a smartphone. Ergonomics. 2015

Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. JMPT 2017

Foods that fight inflammation naturally

Inflammation is the body’s response to infection, injury or irritation. It induces redness, swelling and pain, sometimes rendering the affected area nonfunctional. 

As your body heals from an acute episode of back pain, reducing inflammation is a key to a successful recovery. Dr Shaun from Waverley Chiropractic Centre says that if you choose the right anti-inflammatory foods, not only may you be able to quicken recovery but you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.

Foods that cause inflammation:

  • Try to avoid or limit these foods as much as possible:
  • refined carbohydrates, such as white bread and pastries
  • French fries and other fried foods
  • soda and other sugar-sweetened beverages
  • red meat (burgers, steaks) and processed meat (hot dogs, sausage)
  • margarine, shortening, and lard

The health risks of inflammatory foods
Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.

Some of the foods that have been associated with an increased risk for chronic diseases such as type 2 diabetes and heart disease are also associated with excess inflammation.

Unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation. Yet in several studies, even after researchers took obesity into account, the link between foods and inflammation remained, which suggests weight gain isn’t the sole driver.

Anti-inflammatory foods
An anti-inflammatory diet should include these foods:

  • tomatoes
  • olive oil
  • green leafy vegetables, such as spinach, kale, and collards
  • nuts like almonds and walnuts
  • fatty fish like salmon, mackerel, tuna, and sardines
  • fruits such as strawberries, blueberries, cherries, and oranges

Benefits of anti-inflammatory foods
On the flip side are beverages and foods that reduce inflammation, and with it, chronic disease. In particular fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants.

Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well.

Anti-inflammatory diet
To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider a diet which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health.

Source: Harvard Health Publishing