Chiropractic brain-body connection

chiropractic brain-body connection

At Waverley Chiropractic Centre in Mount Waverley you may hear us talking about the brain-body connection and how chiropractic adjustments can influence this.

Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Your spinal column acts as the armor and pathway for your spinal cord to travel down and split into the nerves that reach every cell of your body. Every moment, millions of messages and bits of information are moving along your spinal cord to maintain the delicate balance between your brain and body.

Let’s look at some research to back this up. A recent article published by Haavik et. al., looked at the effects of chiropractic care on changes in cortical intrinsic inhibitory interactions in patients with chronic neck and upper extremity pain by measuring dual somatosensory evoked potentials (SEP) in the median and ulnar nerves.

The number of participants in the study was limited, however, their results were significant. They found that there was a significant decrease in the ratio and amplitude for the SEP as well as a decrease in average pain levels for all of the participants following a chiropractic care plan that was specifically recommended to each participant based on their individual clinical findings. No changes occurred in measurements during the control period prior to beginning chiropractic care.

The authors concluded that “chiropractic care improved suppression of SEPs evoked by dual upper limb nerve stimulation at the level of the motor cortex, premotor areas, and /or subcortical areas such as basal ganglia and/or thalamus.” Of course, larger studies are needed to verify and confirm these results but is always the case with science and research.

So what does this mean to you and your chiro adjustment? Very simply put, chiropractic care improves neurological activity and function for patients with chronic pain, and not just on a local level at the site of the chronic pain – it improves the neurological activity and function deep inside the cortex of your brain and brainstem, and improves your body’s ability to effectively communicate information to your brain.

If chiropractic has this powerful effect on patients with chronic pain, it is not unreasonable to infer that it also has the same effect on acute pain and on people without any pain! So do not wait until you are in chronic pain before you start taking care of your spine and nervous system – be proactive in your health by making healthy lifestyle choices and having your spine checked and adjusted regularly.

Haavik H, Niazi IK, Holt K, Murphy B. Effects of 12 Weeks of Chiropractic Care on Central Integration of Dual Somatosensory Input in Chronic Pain Patients: A Preliminary Study. J Manipulative Physiol Ther. 2017 Mar – Apr;40(3):127-138. doi: 10.1016/j.jmpt.2016.10.002. Epub 2017 Feb 10. PubMed PMID: 28196631.

Waverley Chiropractic – New Year, New You

Mount Waverley chiropractor - New Year new you

Waverley Chiropractic welcomes 2020. It’s a New Year and so let’s start with a new you.

Make a determination, a resolution this year to improve at least one aspect of your health. As your spine protects your spinal nerves which send and receive info between your brain and the rest of your body, can we at Waverley Chiropractic suggest you make your spinal health a priority this year of 2020.

To help with this Mount Waverley Chiropractor Dr Shaun Beovich is offering $10 off your 1st visit at Waverley Chiropractic Centre. Let’s break down any barriers you may have to making that initial step to better health.

You can book easily online at Waverley Chiropractic Centre. You can even fill out all initial paperwork online in the comfort of your home. It’s all paperless! Simple!

So if you are in the Mount Waverley, Pinewood, Glen Waverley, Chadstone, Burwood, Clayton, Mulgrave or surrounding areas and suffering from back pain, neck pain, headaches, migraines, sciatica, disc bulges, shoulder pain, hip pain etc, now is the time at the start of this new year to stop being in pain.

Or you may just want to add to your wellness routine and have a chiropractor optimise your spinal/nerve health. Or maybe you need a posture analysis and advise on how to counteract that forward hunched posture you see in the mirror?

Book online or phone Mount Waverley chiropractor, Dr Shaun Beovich now on 9581 2624.

A New Year, a new you!

Chiropractor Mount Waverley “Don’t let pain hold you back”

chiropractor mount waverley

Mount Waverley Chiropractor Dr Shaun Beovich is encouraging locals in Mount Waverley, Glen Waverley, Burwood, Chadstone, and Clayton not to let pain hold them back this Christmas.

Back pain, neck pain, shoulder aches and headaches can be debilitating and an unwanted discomfort through this Christmas period. So to help people move better and feel better Waverley Chiropractic Centre is offering new patients 20% off their 1st visit for the month of December.

Instead of $85, your 1st visit will be only $68. This includes a thorough history, examination, explanation of what’s wrong, a recommended treatment plan and we’ll get started with actual treatment. Be wary of other offers that state a low 1st visit cost but don’t include treatment!

Each year Mount Waverley Chiropractor does something special through December in the lead up to Christmas. Previously Waverley Chiropractic has collected toys and food in exchange for treatment that then is donated to the Salvation Army to distribute to locals in need.

So if you don’t want pain to hold you back this Christmas and you are searching for a chiropractor in the Mount Waverley, Glen Waverley, Burwood, Chadstone or Clayton area then try Mount Waverley Chiropractor, and take up the special $68 1st visit offer.

You can easily book online or phone 9581 2624. Located at 25 Mount Pleasant Drive, Mt Waverley (corner of Waverley Rd and Forster Rd). Check on Google Maps.

Is Your Mobile Phone Causing Tech Neck?

Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call “tech neck.” Dr Shaun from Waverley Chiropractic Centre says it may result in neck pain, headaches, spinal disc issues, and even pinched nerves.

Why it Matters:

Each day we work with people, young and old, who are experiencing the symptoms associated with tech neck. By creating a plan of care that may include stretching, adjustments, and postural exercises; we have been able to help our patients overcome these aches and pains without giving up their mobile phones and tablets. 

  • Looking down at your phone, tablet, or computer for long periods of time can cause muscle strains and neck pain which is now known as tech neck.
  • Researchers have discovered the angle of your head when text messaging places tremendous amount of stress on your neck and spine.
  • Taking short breaks to stretch at least every 30 minutes helps your body feel better by improving your posture and resetting your balance.

Next Steps:

Next time you are on the phone, stop for a moment and see if your head is creeping forward. If your chin is tucked down and your ears are in front of your shoulders, then you are in the forward head posture we call tech neck. It’s a good time to take a break, stretch, and reset. If you are experiencing any pain or headaches, then please reach out so we can work with you to create a plan to help you stay connected without suffering from tech neck.

Science Source(s):

Head flexion angle while using a smartphone. Ergonomics. 2015

Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. JMPT 2017

Foods that fight inflammation naturally

Inflammation is the body’s response to infection, injury or irritation. It induces redness, swelling and pain, sometimes rendering the affected area nonfunctional. 

As your body heals from an acute episode of back pain, reducing inflammation is a key to a successful recovery. Dr Shaun from Waverley Chiropractic Centre says that if you choose the right anti-inflammatory foods, not only may you be able to quicken recovery but you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.

Foods that cause inflammation:

  • Try to avoid or limit these foods as much as possible:
  • refined carbohydrates, such as white bread and pastries
  • French fries and other fried foods
  • soda and other sugar-sweetened beverages
  • red meat (burgers, steaks) and processed meat (hot dogs, sausage)
  • margarine, shortening, and lard

The health risks of inflammatory foods
Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.

Some of the foods that have been associated with an increased risk for chronic diseases such as type 2 diabetes and heart disease are also associated with excess inflammation.

Unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation. Yet in several studies, even after researchers took obesity into account, the link between foods and inflammation remained, which suggests weight gain isn’t the sole driver.

Anti-inflammatory foods
An anti-inflammatory diet should include these foods:

  • tomatoes
  • olive oil
  • green leafy vegetables, such as spinach, kale, and collards
  • nuts like almonds and walnuts
  • fatty fish like salmon, mackerel, tuna, and sardines
  • fruits such as strawberries, blueberries, cherries, and oranges

Benefits of anti-inflammatory foods
On the flip side are beverages and foods that reduce inflammation, and with it, chronic disease. In particular fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants.

Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well.

Anti-inflammatory diet
To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider a diet which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health.

Source: Harvard Health Publishing



Facet Joints: Gliding Your Way to Better Health

If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints of your spine. It’s easy to think of your facet joints like the “knuckles” of your spine. They are small joints and have a capsule and cartilage pad that glides and slides, allowing your spine to move.

Why it Matters:

As you go through life and your spinal discs go through the aging process, your facet joints end up taking on extra load. Unfortunately, this excess stress and pressure can wear down your facet joints. What results is the beginning of the degenerative process, which means you can end up with adhesions, restricted motion, bone spurs and, well…pain.

  • The facet joints of your spine slide and glide as you move.
  • Restrictions or adhesions in the facets can occur with age and injury.
  • Chiropractic adjustments help the facet joints move freely and decrease painful restrictions in motion.  

Next Steps:

The facet joints of your spine love to move, and, in fact, movement helps them stay healthy and may even slow down the degenerative process. Chiropractic adjustments may help reduce adhesions on these joints, allowing you to move more freely and with less pain. Here at Waverley Chiropractic Centre, we believe that when you’re moving better, you’re feeling better, and we’re proud to be a part of the healthcare team that helps you stay active!

Science Source:

Magnetic resonance imaging zygapophyseal joint space changes (gapping) in low back pain patients following spinal manipulation and side-posture positioning: a randomized controlled mechanisms trial with blinding. JMPT 2013

Fibromyalgia Relief – Case Study

Fibromyalgia Case Study shows improvement in symptoms, cervical alignments and quality of life

Fibromyalgia is widely viewed as a pain syndrome with an unknown cause. Sufferers will tell you a common truth though: it can be debilitating, distressing, and it’s very, very real. Sadly, the issue of how to treat this pain syndrome is no more straight-forward than finding its cause. Cognitive behavioural therapy, low-dose anti-depressants and mild exercise are often prescribed but “there is no permanent change associated with this form of treatment [1].” This often leaves sufferers feeling frustrated at the apparent permanence of their predicament.

Mount Waverley chiropractor Dr Shaun Beovich shares a case study found on the Australian Spinal Research Foundation Blog. For specific advice and care, family chiropractor Dr Shaun Beovich is experienced in fibromyalgia. Waverley Chiropractic Centre services the Mt Waverley, Glen Waverley, Burwood, Chadstone, Clayton, Ashwood and surrounding areas. Book online here or call 9581 2624.

Case Reports Offer Strong Indications that Chiropractic Care May Help

A recent case study and literature review posted in the Annals of Vertebral Subluxation reveals some interesting observations on the matter. It reported on the structural and symptomatic improvements in a 40-year-old female who had suffered with the disorder for 8 years.

Hers is a demographic group that is no stranger to this disorder. It is said to affect between 2-5% of the population of the developed world. Interestingly, the vast majority of these sufferers are young to middle-aged women [2]. The symptoms of this diagnostic enigma include significant fatigue, musculoskeletal pain, cognitive disturbances and tenderness along with many other potential symptoms. Due to the fatigue elements of the disorder, many sufferers find themselves wearing a diagnostic label of ‘chronic fatigue syndrome’ though this fails to explain all their symptoms.

In the case study the patient’s symptoms included widespread musculoskeletal pain, fatigue, depression and headaches. The researchers used an initial SF 36 questionnaire to measure health-related quality of life, as well as checking her for structural misalignments or subluxations. The latter revealed an anterior head translation, left lateral head flexion, and a lateral cervical translation of 32.7mm when the ideal is 0mm. Significant segmental misalignments were noted at C3-C4, C4-C5 and C5-C6.

On her self-reported quality of life questionnaire (the SF 36), the patient’s highest scores were in the areas of role limitations due to emotional problems or physical health (50.9 and 47 respectively). When it came to general health, energy/fatigue, pain and physical functioning, she reported scores as low as 16.6, 3, 0 and 0 respectively. This illustrates the degree to which this disorder had impacted her life.

She received 44 sessions of chiropractic care over the course of 5 months using a combination of mirror image exercises, adjustments and traction.

Following the intervention, the patient’s films revealed significant improvements in subluxations. Her 32.7mm lateral cervical translation had dropped to 15.4mm and significant improvements were noted from C3-C6, restoring a lordosis to a spinal region in which she previously suffered kyphosis.

The interesting part of the case report was the quality of life scores post-intervention. The patient’s energy score had risen from 16.6 to 35. Her general health score lifted from 3 to 38. Pain and physical function rose from 0 to 38 and 36.7 respectively.

Fedorchuk et al point out that there are a number of case reports that look at fibromyalgia and chiropractic care. Their literature review, written into the case report, included details of ten other studies on the topic. In all instances, chiropractic care was employed as part of the care, and improvements were noted.

RCT Shows Upper Cervical Manipulative Therapy is Beneficial

Fedorchuk’s work, and the case reports that fed into the literature review, jog the memory back to a piece of work that may have escaped the eyes of many a chiropractor. Emerging from Cairo University and appearing in the journal Rheumatology International, the randomized controlled trial looked at the addition of upper cervical manipulative therapy to a multimodal program in treatment of fibromyalgia [3].

The study, authored by researchers Ibrahim Moustafa and Aliaa Diab, took a sample of 120 people with fibromyalgia and definite C1-2 joint dysfunction. These were randomly assigned to either a control group or an experimental group. Both groups benefited from a multimodal program involving exercise, education and cognitive behavioural therapy, whilst the experimental group also received upper cervical manipulative therapy.

The education aspect of the program included information about “typical symptoms, the usual course, medical conditions, potential causes of the illness, the influence of psychosocial factors on pain, current pharmacologic and non-pharmacological treatments, the benefits of regular exercise, and the typical barriers to behavioural change [3].” There were 12 sessions, delivered once a week in 2-hour blocks over the course of the intervention period. The same was true for the cognitive behavioural therapy aspect of the study, which concentrated on a combination of components including “educational, physical, cognitive and behavioural elements [3].” The exercise component of the program centred on a variety of relaxation techniques and stretches. All participants in the study took part in these three aspects.

The upper cervical manipulative therapy administered to the experimental group came in the form of a HVLA thrust described below:

“With the patient in the supine position, the therapist contacted the left posterior arch of the atlas with the lateral aspect of the proximal phalanx of the left second finger using a “cradle hold.” To localize the forces to the left C1-2 articulation, the secondary levers of extension, posterior– anterior shift, ipsilateral side-bend, and contralateral side- shift were used. While maintaining the secondary levers, the therapist applied a single HVLA thrust manipulation to the left atlantoaxial joint using the combined thrusting primary levers of right rotation in an arc toward the under- side eye and translation toward the table. This process was repeated using the same procedure but directed to the right C1-2 articulation.”

Additionally, the experimental group underwent low-velocity cervical joint mobilization techniques as described in Maitland [5].

The researchers used a number of outcome measures to report on baseline data and results. Outcome measures were taken after the 12-week intervention, and at 6 months and 1 year post-intervention respectively. Among the outcome measures were:

  • A fibromyalgia impact questionnaire
  • Rasterstereographic posture analysis
  • A pain catastrophizing scale
  • Algometric score
  • Sleep quality
  • The Beck Anxiety Inventory
  • The Beck Depression Inventory

This is where it gets interesting: the results didn’t differ significantly between groups at the 12-week mark. In fact, the fibromyalgia management outcomes indicated that both of the programs were equally successfulBoth groups saw some level of improvement in their symptoms, and this supported a meta-analysis showing that multicomponent treatment was effective for improving key symptoms of fibromyalgia.

However, at the one-year follow-up from this, there were “statistically significant changes that indicated that the FMS management outcomes of the experimental group exhibited continued improvement and that the control subjects’ scores regressed back toward the baseline values (i.e., the scores worsened) [3].”

The study’s authors went on to remark that, “the normalization of the afferent input of the upper cervical spine seems to offer an explanation for these one-year improved outcomes in the experimental group.” There are a number of possible explanations for the difference witnessed at the one-year mark. Among them is the possibility that the long-term effects of poor or flexed posture, or continuous asymmetrical loading and muscle imbalance may have a role – a hypothesis supported by previous research [7, cited in 3].

For a randomised controlled trial, the sample size may appear small. Given 20 of 120 people dropped out of the one-year follow up, this could appear more limiting. However, the authors indicated that this still gave them enough data for a statistically relevant change. Though not without its limitations, the results of the Cairo [fibromyalgia] study left its authors confident enough to state their belief that the results of the study should be used to introduce new guidelines for the treatment of fibromyalgia.

Although the intervention in the study was not directed specifically at subluxations, it does demonstrate the importance of a properly functioning nervous system.

How this changes the game

Up until the publication of the Cairo study, the most comprehensive literature on the matter was possibly the systemic review by Schneider et al, which was published in 2009. The lack of a comprehensive RCT left the authors of that study with the following evidence for the management of fibromyalgia: “Strong evidence supports aerobic exercise and cognitive behavioural therapy. Moderate evidence supports massage, muscle strength training, acupuncture, and spa therapy (balneotherapy). Limited evidence supports spinal manipulation, movement/body awareness, vitamins, herbs, and dietary modification [5].”

Later on, in 2011, another systemic review looked at complementary and alternative medicine in the treatment of fibromyalgia. Again, the lack of larger clinical trials left them with little evidence for spinal manipulation and other therapies like massage [6].

Moustafa and Diab’s work offers us the reliability of a clinical trial and, for the first time, statistically significant indications that the addition of upper cervical manipulative therapy can have a role. Although as with all things research-related cautious optimism is the order of the day, this study does offer a unique and valuable contribution to the evidence surrounding this condition.  We look forward to seeing further research of the impact of the subluxation on the health of those with fibromyalgia.

Read the full article at https://spinalresearch.com.au/fibromyalgia-case-study-shows-improvement-symptoms-cervical-alignments-quality-life/

References:

[1] Fedorchuk, C, Lightstone, D, Moser, J (2017), “Improvements in Symptoms, Cervical Alignment and Quality of Life in a 40-Year-Old Female with Fibromyalgia Following Chiropractic BioPhysics® Technigue: A Case Study and Selective Review of Literature,” Annals of Vertebral Subluxation

[2] Gumer, E, Littlejohn, G (2013), “Diagnostic Challenges, Fibromyalgia’ Australian Family Physician, Volume 42, No. 10, October 2013, pp 690-694, http://www.racgp.org.au/afp/2013/october/fibromylagia/

[3] Moustafa I, Diab A (2015), “The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial,” Journal Rheumatology International,  https://link.springer.com/article/10.1007/s00296-015-3248-7

[4] Maitland GD, Hengeveld E, Banks K et al (2000) Maitland’s vertebral manipulation, 6th edn. Butterworth, London

[5] Schneider M, Vernon H, Ko G, Lawson G and Perera, J (2009), “Chiropractic management of fibromyalgia syndrome: a systematic review of the literature,” JMPT Vol 32, Issue 1, January 2009, pp. 25-40, https://doi.org/10.1016/j.jmpt.2008.08.012

[6] Terhost L, Schneider M, Kim K Goozdich L and Stilley C (2011), “Complementary and Alternative Medicine in the Treatment of Pain in Fibromyalgia: a systematic review of randomized controlled trials,” JMPT Vol 34, Issue 7, September 2011, pp. 483-496, http://www.sciencedirect.com/science/article/pii/S0161475411000959

[7] Mueller A, Hartmann M, Eich W (2000) Inanspruchnahme medizinischer Versorgungsleistungen. Untersuchung bei Patienten mit Fibromyalgiesyndrom (FMS) [Health care utiliza- tion in patients with bromyalgia syndrome (FMS)]. Schmerz 14:77–83 (German)

Neck Pain? Can Chiropractic Care Correct My Neck Problem?

Have you ever had a nagging neck pain that slowed you down and kept you from doing the things you love? You’re not alone. Millions of people every year suffer from neck and arm pain caused by a disc herniation. Sometimes the pain is caused by an injury, other times people just seem to wake up one day with numbness or tingling. The good news is, you don’t have to rely on medications, injections, or surgeries to get back your quality of life. New scientific research has shown patients experience HUGE improvements with natural health care, such as Chiropractic, and the more you know, the smarter you can be with your healthcare choices.

Neck pain. Can Chiropractic Care Correct My Neck Problem...Book online now

Our bodies are designed to heal, but sometimes they need a little help. Medications and injections may mask the problem. Well, you should be happy to know that Chiropractic adjustments not only may help provide fantastic pain relief, but they also help correct the underlying problem so you can find long-term relief.

  • After 2 weeks of receiving Chiropractic care, over 55% of patients experienced relief from their neck pain.
  • At the 3 month mark, over 75% of patients reported experiencing significant relief.

Sitting at a desk, awkward sleeping positions, and just plain getting older can all contribute to neck pain and disc problems. Maintaining an active lifestyle by eating right, exercising, and getting periodic Chiropractic care may help your body fend off these degenerative processes. Ask Mt Waverley Chiropractor, Dr Shaun Beovich today about how you can maintain a healthy lifestyle using Chiropractic care. Learning how to stay happy and healthy; that’s what we call a smart decision!

For ease and convenience, Waverley Chiropractic Centre located in Mt Waverley and close to Glen Waverley, Syndal, Oakleigh and Chadstone takes online bookings here or you can call 9581 2624.

  1. Science Sources: Outcomes from Magnetic Resonance Imaging-Confirmed Symptomatic Cervical Disk Herniation Patients Treated with High-Velocity, Low-Amplitude Spinal Manipulative Therapy. Journal of Manipulative and Physiological Therapeutics. October 2013
  2. Outcomes of Acute and Chronic Patients with MRI Confirmed Symptomatic Lumbar Disc Herniations Receiving High-Velocity, Low-Amplitude, Spinal Manipulative Therapy: A Prospective Observational Cohort Study with One Year Follow-Up. Journal of Manipulative and Physiological Therapeutics. March/April 2014
  3. Manipulation or Microdiskectomy for Sciatica? A Prospective Randomized Clinical Study. Journal of Manipulative and Physiological Therapeutics. October 2010
  4. Symptomatic MRI-Confirmed Lumbar Disk Herniation Patients: A Comparative Effectiveness Prospective Observational Study of 2 Age and Sex-Matched Cohorts Treated with Either High-Velocity, Low Amplitude Spinal Manipulative Therapy or Imaging-Guided Lumbar Nerve Root Injections. Journal of Manipulative and Physiological Therapeutics. May 2013

Prevent Back Pain – Love Your Spine

‘Love Your Spine’ this World Spine Day

 Prevent back Pain – Love Your Spine. Every year, people from around the world come together on World Spine Day (an initiative of the Global Alliance for Musculoskeletal Health) to raise awareness about spinal disorders and empower others to take charge of their spinal health.

Our increasingly sedentary lifestyle is having a profound negative impact on our health and especially our spines. Back pain and other musculoskeletal disorders are on the rise and Australians of all ages are suffering. The good news is that it is possible to prevent such spinal health issues without the need for drastic measures.

The theme for World Spine Day this year is ‘Love your Spine’, emphasising the importance of looking after your spine and taking steps to prevent spinal disorders. Regular physical activity, good posture, lifting safely, healthy working conditions and lifestyle adjustments can improve spinal health and overall wellbeing.

Staying active helps spinal tissues and muscles stay healthy and eases the pressure on the spine. Whether it’s walking, running, swimming or taking regular breaks from sitting, Australians are encouraged to incorporate physical activity into their daily routines. Good posture also plays an integral role in optimal spinal health, as it allows the spine to be correctly aligned and reduces the amount of strain on the body.

Ways to ‘Love Your Spine’ this World Spine Day:

  • Be mindful of your posture
  • Practise responsible lifting
  • Get moving and stay active
  • Download the Straighten Up app

The Australian Chiropractors Association has developed the Straighten Up Australia app to help you stay active, improve your posture and enhance spinal health. The app has posture reminders, a daily exercise program, and other helpful resources to assist Australians in taking control of their health.

Most people underestimate the positive effects that simple lifestyle changes can have on spinal health. World Spine Day is a great opportunity to assess your activity levels, posture and other lifestyle choices, and make adjustments accordingly.

To book an appointment with us, https://www.waverleychiro.com.au

Low back pain and maintenance care

Low back pain and maintenance care

Many people suffering from low back pain see their chiropractor for what we call maintenance care or wellness care. These are periodic check-ups which help to maintain a good functioning spine. In other words getting an adjustment before you feel pain rather waiting for the symptoms to arrive. Brand new research backs up maintenance care as effective in reducing discomfort for people suffering from low back pain.

Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain—A pragmatic randomized controlled trial

For individuals with recurrent or persistent non-specific low back pain (LBP), exercise and exercise combined with education have been shown to be effective in preventing new episodes or in reducing the impact of the condition. Chiropractors have traditionally used Maintenance Care (MC), as secondary and tertiary prevention strategies. The aim of this trial was to investigate the effectiveness of MC on pain trajectories for patients with recurrent or persistent LBP.

The authors conclude that MC was more effective than symptom-guided treatment in reducing the total number of days over 52 weeks with bothersome non-specific LBP but it resulted in a higher number of treatments. For selected patients with recurrent or persistent non-specific LBP who respond well to an initial course of chiropractic care, MC should be considered an option for tertiary prevention.

To read the full article click here.

If you are suffering from low back pain then Waverley Chiropractic Centre can tailor a care plan specifically for you to help alleviate your discomfort. Situated in Mt Waverley and servicing the Mount Waverley, Glen Waverley, Ashwood, Ashburton, Burwood and Clayton areas. Book online easily here or phone 9581 2624.